(Led to Lead Archive) Episode 18: Discipline, Pt. 2 - an Interview with Megan Cole

Now that we've talked about getting our minds more disciplined, it's time to talk about how to get our bodies more disciplined and why it's important (and biblical).

In this 2-part interview, Leah interviews her childhood friend, Megan Cole, who has fully embraced the concept of discipline. Megan has lost over 130 pounds in 2 years and has the cool opportunity to share her journey on TikTok (she's got 80K followers. WHAT?!?!).

In part 2 of this episode, Leah & Megan dive deeper into the different acts of physical discipline (that is supported by the Bible), which includes eating right, working out, and avoiding triggers. Megan also gives some GREAT tips for picky eaters & how to work out when you're just getting started. Check it out & share with a friend!

Connect with Megan Cole here:

TikTok: @meganceleste2   

IG: https://www.instagram.com/meggoceleste/ 

 

Connect with Leah & The Led to Lead Podcast on social!

 

FB — https://www.facebook.com/ledtoleadpod

IG — https://www.instagram.com/ledtoleadpod/

PodBean  — https://ledtolead.podbean.com/ 

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